Doug the Neighbor...Free Advice....$1...My 257... One month from today, I visit my Doctor for the weigh in. I feel I have lost weight. My 'fat jeans' are not as tight. I gave up bread, cheese and ice cream. No more Dr. Peppers or pizza. And I eat an orange on my walk. Walks are twice a day. Two miles each. Drinking more water. Vegetables. I am enjoying sushi at lunch. My goal is to lose the weight, but i may not get to the weight level I wish. Just yet. Improvement, less weight would be nice.
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Showing posts from May, 2020